CoreReps OnlyRated 4 out of 10

Incline Twisting Sit-up

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Animated demonstration of the Incline Twisting Sit-up

How to do the Incline Twisting Sit-up

  1. 1Lie on an incline bench with your feet secured under the foot pads.
  2. 2Place your hands behind your head or across your chest.
  3. 3Engage your core and lift your upper body towards your knees.
  4. 4Twist your torso to one side as you reach the top of the movement.
  5. 5Lower your body back down to the starting position in a controlled manner.
  6. 6Repeat the movement, twisting to the opposite side on the next repetition.

Muscle group

Core

Type

Reps Only

Equipment

Incline Bench

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