How to do the Incline Alternate Flutter Kick
- 1Lie face down on an incline bench with your hips at the edge and your legs extended.
- 2Hold onto the bench for support.
- 3Lift one leg up while lowering the other leg down in a fluttering motion.
- 4Alternate the movement of your legs in a controlled manner.
Muscle group
Core
Type
Reps Only
Equipment
Incline Bench
TRACK THE INCLINE ALTERNATE FLUTTER KICK IN W8M8
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