How to do the Hug Knees to Chest
- 1Lie on your back with your knees bent and feet flat on the floor.
- 2Bring your knees towards your chest.
- 3Wrap your arms around your knees and pull them closer to your chest.
- 4Hold the position briefly, then release and return to the starting position.
Muscle group
Core
Type
Reps Only
Equipment
None needed
TRACK THE HUG KNEES TO CHEST IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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