How to do the Hollow Hold
- 1Lie on your back with your arms extended overhead and your legs straight.
- 2Lift your arms, head, shoulders, and legs off the ground.
- 3Engage your core to maintain a hollow position, keeping your lower back pressed into the floor.
- 4Hold this position, keeping your body as still as possible.
Muscle group
Core
Type
Duration
Equipment
None needed
TRACK THE HOLLOW HOLD IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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