How to do the Hip Swirl
- 1Stand with your feet shoulder-width apart.
- 2Extend your arms out to the sides at shoulder height.
- 3Rotate your hips in a circular motion, keeping your upper body stable.
- 4Complete the desired number of rotations in one direction, then switch to the other direction.
Muscle group
Core
Type
Reps Only
Equipment
None needed
TRACK THE HIP SWIRL IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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