CoreReps OnlyRated 5 out of 10

Hip Swirl

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Animated demonstration of the Hip Swirl

How to do the Hip Swirl

  1. 1Stand with your feet shoulder-width apart.
  2. 2Extend your arms out to the sides at shoulder height.
  3. 3Rotate your hips in a circular motion, keeping your upper body stable.
  4. 4Complete the desired number of rotations in one direction, then switch to the other direction.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE HIP SWIRL IN W8M8

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