CoreDurationRated 5 out of 10

Hip Roll Plank

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Animated demonstration of the Hip Roll Plank

How to do the Hip Roll Plank

  1. 1Start in a forearm plank position with your body in a straight line from head to heels.
  2. 2Engage your core and roll your hips to the right, bringing your right hip towards the floor.
  3. 3Return to the starting position and then roll your hips to the left, bringing your left hip towards the floor.
  4. 4Continue alternating sides while maintaining a strong plank position.

Muscle group

Core

Type

Duration

Equipment

None needed

TRACK THE HIP ROLL PLANK IN W8M8

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