How to do the Hip Roll Plank
- 1Start in a forearm plank position with your body in a straight line from head to heels.
- 2Engage your core and roll your hips to the right, bringing your right hip towards the floor.
- 3Return to the starting position and then roll your hips to the left, bringing your left hip towards the floor.
- 4Continue alternating sides while maintaining a strong plank position.
Muscle group
Core
Type
Duration
Equipment
None needed
TRACK THE HIP ROLL PLANK IN W8M8
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