CoreReps OnlyRated 4 out of 10

Hip-Raise Crunch

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Animated demonstration of the Hip-Raise Crunch

How to do the Hip-Raise Crunch

  1. 1Lie on your back with your knees bent and feet flat on the floor.
  2. 2Place your hands behind your head, elbows out to the sides.
  3. 3Engage your core and lift your hips off the ground.
  4. 4Simultaneously, perform a crunch by lifting your shoulders off the floor.
  5. 5Lower your hips and shoulders back to the starting position.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE HIP-RAISE CRUNCH IN W8M8

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