Hip Raise (Bent Knee)

How to do the Hip Raise (Bent Knee)

1. 1Lie on your back with your knees bent and feet flat on the floor.
2. 2Place your arms at your sides with palms facing down.
3. 3Engage your core and lift your hips towards the ceiling, forming a straight line from your shoulders to your knees.
4. 4Hold the position briefly and then lower your hips back to the starting position.

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