CoreDurationRated 6 out of 10

Hip Extension On Knees

Log every set of the Hip Extension On Knees and watch your strength climb. W8M8 is free to download, and Pro is free for your first 3 days.

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Animated demonstration of the Hip Extension On Knees

How to do the Hip Extension On Knees

  1. 1Start on your knees with your torso upright.
  2. 2Place your hands on your heels or the floor behind you.
  3. 3Extend your hips forward, arching your back and pushing your chest upward.
  4. 4Hold the position briefly, then return to the starting position.

Muscle group

Core

Type

Duration

Equipment

None needed

TRACK THE HIP EXTENSION ON KNEES IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

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Start a 3-day free trial of W8M8 Pro

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