Hip Crunch (Knees Bent)

How to do the Hip Crunch (Knees Bent)

1. 1Lie on your back with your knees bent and feet flat on the floor.
2. 2Place your hands by your sides or behind your head.
3. 3Engage your core and lift your hips towards the ceiling.
4. 4Lower your hips back to the starting position.

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