CoreContinuous CardioRated 4 out of 10

Hip Circle (w/ Hula Hoop)

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Animated demonstration of the Hip Circle (w/ Hula Hoop)

How to do the Hip Circle (w/ Hula Hoop)

  1. 1Stand with your feet shoulder-width apart.
  2. 2Hold the hula hoop around your waist.
  3. 3Begin rotating your hips in a circular motion to keep the hula hoop spinning.
  4. 4Maintain a steady pace and keep your core engaged.

Muscle group

Core

Type

Continuous Cardio

Equipment

Hula Hoop

TRACK THE HIP CIRCLE (W/ HULA HOOP) IN W8M8

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