Hip Circle (w/ Hula Hoop)

How to do the Hip Circle (w/ Hula Hoop)

1. 1Stand with your feet shoulder-width apart.
2. 2Hold the hula hoop around your waist.
3. 3Begin rotating your hips in a circular motion to keep the hula hoop spinning.
4. 4Maintain a steady pace and keep your core engaged.

TRACK THE HIP CIRCLE (W/ HULA HOOP) IN W8M8

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