CoreReps OnlyRated 4 out of 10

Heel Drop

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Animated demonstration of the Heel Drop

How to do the Heel Drop

  1. 1Lie on your back with your knees bent at a 90-degree angle.
  2. 2Keep your arms by your sides.
  3. 3Slowly lower one heel towards the ground while keeping the other leg in position.
  4. 4Return the lowered leg to the starting position and repeat with the other leg.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE HEEL DROP IN W8M8

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