How to do the Heel Drop
- 1Lie on your back with your knees bent at a 90-degree angle.
- 2Keep your arms by your sides.
- 3Slowly lower one heel towards the ground while keeping the other leg in position.
- 4Return the lowered leg to the starting position and repeat with the other leg.
Muscle group
Core
Type
Reps Only
Equipment
None needed
TRACK THE HEEL DROP IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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