CoreBodyweightRated 4 out of 10

Hanging Toes-to-Bar

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Animated demonstration of the Hanging Toes-to-Bar

How to do the Hanging Toes-to-Bar

  1. 1Hang from a pull-up bar with an overhand grip.
  2. 2Engage your core and lift your legs towards the bar.
  3. 3Try to touch the bar with your toes.
  4. 4Lower your legs back to the starting position in a controlled manner.

Muscle group

Core

Type

Bodyweight

Equipment

Pull-up Bar

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