How to do the Hanging Straight Twisting Leg Hip Raise
- 1Hang from a pull-up bar with an overhand grip.
- 2Keep your legs straight and together.
- 3Raise your legs up towards your chest while twisting your hips to one side.
- 4Lower your legs back to the starting position.
- 5Repeat the movement, twisting your hips to the opposite side.
Muscle group
Core
Type
Reps Only
Equipment
Pull-up Bar
TRACK THE HANGING STRAIGHT TWISTING LEG HIP RAISE IN W8M8
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