CoreReps OnlyRated 6 out of 10

Hanging Straight Twisting Leg Hip Raise

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Animated demonstration of the Hanging Straight Twisting Leg Hip Raise

How to do the Hanging Straight Twisting Leg Hip Raise

  1. 1Hang from a pull-up bar with an overhand grip.
  2. 2Keep your legs straight and together.
  3. 3Raise your legs up towards your chest while twisting your hips to one side.
  4. 4Lower your legs back to the starting position.
  5. 5Repeat the movement, twisting your hips to the opposite side.

Muscle group

Core

Type

Reps Only

Equipment

Pull-up Bar

TRACK THE HANGING STRAIGHT TWISTING LEG HIP RAISE IN W8M8

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