How to do the Hanging Straight Leg Hip Raise
- 1Hang from a pull-up bar with your arms fully extended and your legs straight.
- 2Engage your core and keep your legs together.
- 3Raise your legs straight up until they are parallel to the ground or higher.
- 4Slowly lower your legs back to the starting position.
Muscle group
Core
Type
Reps Only
Equipment
Pull-up Bar
TRACK THE HANGING STRAIGHT LEG HIP RAISE IN W8M8
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