CoreBodyweightRated 5 out of 10

Hanging Pike

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Animated demonstration of the Hanging Pike

How to do the Hanging Pike

  1. 1Hang from a pull-up bar with an overhand grip.
  2. 2Keep your legs straight and together.
  3. 3Engage your core and lift your legs up towards the bar.
  4. 4Bring your legs as close to the bar as possible, forming a pike position.
  5. 5Slowly lower your legs back to the starting position.

Muscle group

Core

Type

Bodyweight

Equipment

Pull-up Bar

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