How to do the Hanging Pike
- 1Hang from a pull-up bar with an overhand grip.
- 2Keep your legs straight and together.
- 3Engage your core and lift your legs up towards the bar.
- 4Bring your legs as close to the bar as possible, forming a pike position.
- 5Slowly lower your legs back to the starting position.
Muscle group
Core
Type
Bodyweight
Equipment
Pull-up Bar
TRACK THE HANGING PIKE IN W8M8
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