How to do the Hanging Oblique Knee Raise
- 1Hang from a pull-up bar with your arms fully extended and your legs straight.
- 2Engage your core and lift your knees towards one side of your body.
- 3Lower your legs back to the starting position.
- 4Repeat the movement, alternating sides.
Muscle group
Core
Type
Bodyweight
Equipment
Pull-up Bar
TRACK THE HANGING OBLIQUE KNEE RAISE IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Stretching_360.gif)
