CoreBodyweightRated 4 out of 10

Hanging Oblique Knee Raise

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Animated demonstration of the Hanging Oblique Knee Raise

How to do the Hanging Oblique Knee Raise

  1. 1Hang from a pull-up bar with your arms fully extended and your legs straight.
  2. 2Engage your core and lift your knees towards one side of your body.
  3. 3Lower your legs back to the starting position.
  4. 4Repeat the movement, alternating sides.

Muscle group

Core

Type

Bodyweight

Equipment

Pull-up Bar

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