CoreBodyweightRated 3 out of 10

Hanging Leg Hip Raise

Log every set of the Hanging Leg Hip Raise and watch your strength climb. W8M8 is free to download, and Pro is free for your first 3 days.

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Animated demonstration of the Hanging Leg Hip Raise

How to do the Hanging Leg Hip Raise

  1. 1Hang from a pull-up bar with an overhand grip.
  2. 2Keep your legs straight and together.
  3. 3Engage your core and raise your legs until they are parallel to the ground.
  4. 4Slowly lower your legs back to the starting position.

Muscle group

Core

Type

Bodyweight

Equipment

Pull-up Bar

TRACK THE HANGING LEG HIP RAISE IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

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