CoreBodyweightRated 3 out of 10

Hanging Leg Hip Raise

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Animated demonstration of the Hanging Leg Hip Raise

How to do the Hanging Leg Hip Raise

  1. 1Hang from a pull-up bar with an overhand grip.
  2. 2Keep your legs straight and together.
  3. 3Engage your core and raise your legs until they are parallel to the ground.
  4. 4Slowly lower your legs back to the starting position.

Muscle group

Core

Type

Bodyweight

Equipment

Pull-up Bar

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