CoreReps OnlyRated 4 out of 10

Hanging Knees to Elbows

Log every set of the Hanging Knees to Elbows and watch your strength climb. W8M8 is free to download, and Pro is free for your first 3 days.

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Animated demonstration of the Hanging Knees to Elbows

How to do the Hanging Knees to Elbows

  1. 1Hang from a pull-up bar with an overhand grip, arms fully extended.
  2. 2Engage your core and lift your knees towards your elbows.
  3. 3Pause briefly at the top of the movement.
  4. 4Lower your legs back to the starting position in a controlled manner.

Muscle group

Core

Type

Reps Only

Equipment

Pull-up Bar

TRACK THE HANGING KNEES TO ELBOWS IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

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