CoreBodyweightRated 6 out of 10

Hanging Knee Circle Raise

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Animated demonstration of the Hanging Knee Circle Raise

How to do the Hanging Knee Circle Raise

  1. 1Hang from a pull-up bar with your arms fully extended.
  2. 2Keep your legs together and bend your knees to form a 90-degree angle.
  3. 3Engage your core and draw a circle with your knees, moving them in a controlled motion.
  4. 4Complete the circle and return to the starting position.
  5. 5Repeat the motion in the opposite direction.

Muscle group

Core

Type

Bodyweight

Equipment

Pull-up Bar

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