Hanging Hollow Hold

How to do the Hanging Hollow Hold

1. 1Hang from a pull-up bar with an overhand grip.
2. 2Engage your core and bring your legs together.
3. 3Lift your legs slightly in front of you, creating a hollow body position.
4. 4Keep your arms straight and maintain tension in your core.
5. 5Hold this position for the desired duration.

TRACK THE HANGING HOLLOW HOLD IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro