CoreDurationRated 5 out of 10

Hanging Hollow Hold

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Animated demonstration of the Hanging Hollow Hold

How to do the Hanging Hollow Hold

  1. 1Hang from a pull-up bar with an overhand grip.
  2. 2Engage your core and bring your legs together.
  3. 3Lift your legs slightly in front of you, creating a hollow body position.
  4. 4Keep your arms straight and maintain tension in your core.
  5. 5Hold this position for the desired duration.

Muscle group

Core

Type

Duration

Equipment

Pull-up Bar

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