How to do the Hanging Half Windmill
- 1Hang from a pull-up bar with both hands.
- 2Keep your legs together and bend your knees to form a 90-degree angle.
- 3Rotate your hips and legs to one side, then to the other side, in a controlled manner.
- 4Engage your core throughout the movement.
Muscle group
Core
Type
Reps Only
Equipment
Pull-up Bar
TRACK THE HANGING HALF WINDMILL IN W8M8
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