CoreReps OnlyRated 6 out of 10

Hanging Half Windmill

Log every set of the Hanging Half Windmill and watch your strength climb. Get W8M8 free and track this exercise in seconds.

Download on the App StoreGet it on Google Play
Animated demonstration of the Hanging Half Windmill

How to do the Hanging Half Windmill

  1. 1Hang from a pull-up bar with both hands.
  2. 2Keep your legs together and bend your knees to form a 90-degree angle.
  3. 3Rotate your hips and legs to one side, then to the other side, in a controlled manner.
  4. 4Engage your core throughout the movement.

Muscle group

Core

Type

Reps Only

Equipment

Pull-up Bar

TRACK THE HANGING HALF WINDMILL IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.

Download on the App StoreGet it on Google Play

MORE CORE EXERCISES

Roll Ball Iliacus demonstration

Roll Ball Iliacus

Roll Ball Lumbar Diagonal demonstration

Roll Ball Lumbar Diagonal

Straddle Planche demonstration

Straddle Planche

Two-Legged Inverted Staff Pose Dwi Pada Viparita Dandasana demonstration

Two-Legged Inverted Staff Pose Dwi Pada Viparita Dandasana

Abdominal 4 Points demonstration

Abdominal 4 Points

Arm-Sling Hanging Bent Knee Leg Raise demonstration

Arm-Sling Hanging Bent Knee Leg Raise

Assisted Lying Leg Raise (w/ Lateral Throw Down) demonstration

Assisted Lying Leg Raise (w/ Lateral Throw Down)

Assisted Oblique Stretch demonstration

Assisted Oblique Stretch

All Core exercises