How to do the Hanging Flutter Kick
- 1Hang from a pull-up bar with your arms fully extended and your legs straight.
- 2Engage your core and lift your legs slightly off the ground.
- 3Begin to flutter kick your legs up and down in a controlled manner.
- 4Maintain a steady pace and keep your core tight throughout the movement.
- 5Continue flutter kicking for the desired duration.
Muscle group
Core
Type
Duration
Equipment
Pull-up Bar
TRACK THE HANGING FLUTTER KICK IN W8M8
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