CoreReps OnlyRated 3 out of 10

Hand Opposite Knee Crunch

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Animated demonstration of the Hand Opposite Knee Crunch

How to do the Hand Opposite Knee Crunch

  1. 1Lie on your back with your knees bent and feet flat on the floor.
  2. 2Place your hands behind your head with elbows flared out.
  3. 3Lift your right hand and reach towards your left knee while lifting your shoulders off the ground.
  4. 4Return to the starting position and repeat on the opposite side.

Muscle group

Core

Type

Reps Only

Equipment

None needed

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