CoreReps OnlyRated 5 out of 10

Half-Seated Leg Circle

Log every set of the Half-Seated Leg Circle and watch your strength climb. W8M8 is free to download, and Pro is free for your first 3 days.

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Animated demonstration of the Half-Seated Leg Circle

How to do the Half-Seated Leg Circle

  1. 1Sit on the floor with your legs extended and lean back slightly, supporting yourself with your hands behind you.
  2. 2Lift your legs off the ground while keeping them straight.
  3. 3Move your legs in a circular motion, drawing a circle in the air with your feet.
  4. 4Reverse the direction of the circle after a set amount of time or repetitions.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE HALF-SEATED LEG CIRCLE IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

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Start a 3-day free trial of W8M8 Pro

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