Half Boat Pose Ardha Navasana

How to do the Half Boat Pose Ardha Navasana

1. 1Sit on the floor with your knees bent and feet flat on the ground.
2. 2Lean back slightly and lift your feet off the ground, balancing on your sit bones.
3. 3Extend your arms forward, parallel to the floor.
4. 4Keep your back straight and engage your core muscles.
5. 5Hold the position, maintaining balance and stability.

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