CoreDurationRated 5 out of 10

Half Boat Pose Ardha Navasana

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Animated demonstration of the Half Boat Pose Ardha Navasana

How to do the Half Boat Pose Ardha Navasana

  1. 1Sit on the floor with your knees bent and feet flat on the ground.
  2. 2Lean back slightly and lift your feet off the ground, balancing on your sit bones.
  3. 3Extend your arms forward, parallel to the floor.
  4. 4Keep your back straight and engage your core muscles.
  5. 5Hold the position, maintaining balance and stability.

Muscle group

Core

Type

Duration

Equipment

None needed

TRACK THE HALF BOAT POSE ARDHA NAVASANA IN W8M8

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