How to do the Groin Crunch
- 1Lie on your back with your knees bent and feet flat on the floor.
- 2Place your hands behind your head or cross them over your chest.
- 3Engage your core and lift your shoulders off the floor towards your knees.
- 4Squeeze your abdominal muscles at the top of the movement.
- 5Slowly lower your shoulders back to the starting position.
Muscle group
Core
Type
Reps Only
Equipment
None needed
TRACK THE GROIN CRUNCH IN W8M8
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