CoreReps OnlyRated 6 out of 10

Glute-Ham Twist

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Animated demonstration of the Glute-Ham Twist

How to do the Glute-Ham Twist

  1. 1Position yourself on the glute-ham developer with your hips on the pad and feet secured.
  2. 2Cross your arms over your chest and keep your body straight.
  3. 3Engage your core and twist your torso to one side.
  4. 4Return to the starting position and twist to the other side.
  5. 5Repeat the movement while maintaining control and balance.

Muscle group

Core

Type

Reps Only

Equipment

Glute-Ham Developer

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