How to do the Glute-Ham Twist
- 1Position yourself on the glute-ham developer with your hips on the pad and feet secured.
- 2Cross your arms over your chest and keep your body straight.
- 3Engage your core and twist your torso to one side.
- 4Return to the starting position and twist to the other side.
- 5Repeat the movement while maintaining control and balance.
Muscle group
Core
Type
Reps Only
Equipment
Glute-Ham Developer
TRACK THE GLUTE-HAM TWIST IN W8M8
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