Glute-Ham Sit-up

How to do the Glute-Ham Sit-up

1. 1Position yourself on the glute-ham developer with your feet secured under the foot pads.
2. 2Cross your arms over your chest or place your hands behind your head.
3. 3Lower your upper body down until your torso is parallel to the floor.
4. 4Engage your core and raise your torso back to the starting position.

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