CoreDurationRated 3 out of 10

Front-to-Side Plank

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Animated demonstration of the Front-to-Side Plank

How to do the Front-to-Side Plank

  1. 1Start in a front plank position with your forearms on the ground and your body in a straight line.
  2. 2Rotate your body to the side, lifting one arm towards the ceiling and stacking your feet.
  3. 3Hold the side plank position, then return to the front plank.
  4. 4Repeat on the other side.

Muscle group

Core

Type

Duration

Equipment

None needed

TRACK THE FRONT-TO-SIDE PLANK IN W8M8

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