How to do the Front Plank Walkout
- 1Start in a plank position with your hands directly under your shoulders and your body in a straight line from head to heels.
- 2Slowly walk your hands forward, extending your body as far as you can while maintaining a straight line.
- 3Pause briefly at the farthest point you can reach while keeping your core engaged.
- 4Walk your hands back to the starting plank position.
Muscle group
Core
Type
Duration
Equipment
None needed
TRACK THE FRONT PLANK WALKOUT IN W8M8
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