CoreDurationRated 5 out of 10

Front Plank Walkout

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Animated demonstration of the Front Plank Walkout

How to do the Front Plank Walkout

  1. 1Start in a plank position with your hands directly under your shoulders and your body in a straight line from head to heels.
  2. 2Slowly walk your hands forward, extending your body as far as you can while maintaining a straight line.
  3. 3Pause briefly at the farthest point you can reach while keeping your core engaged.
  4. 4Walk your hands back to the starting plank position.

Muscle group

Core

Type

Duration

Equipment

None needed

TRACK THE FRONT PLANK WALKOUT IN W8M8

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