How to do the Front Plank (w/ Twist)
- 1Start in a forearm plank position with your body in a straight line from head to heels.
- 2Engage your core and twist your hips to one side, bringing them close to the floor without touching.
- 3Return to the starting position and twist to the other side.
- 4Continue alternating sides while maintaining a strong plank position.
Muscle group
Core
Type
Duration
Equipment
None needed
TRACK THE FRONT PLANK (W/ TWIST) IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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