CoreDurationRated 3 out of 10

Front Plank (w/ Leg Lift)

Log every set of the Front Plank (w/ Leg Lift) and watch your strength climb. Get W8M8 free and track this exercise in seconds.

Download on the App StoreGet it on Google Play
Animated demonstration of the Front Plank (w/ Leg Lift)

How to do the Front Plank (w/ Leg Lift)

  1. 1Start in a forearm plank position with your body in a straight line from head to heels.
  2. 2Engage your core and lift one leg off the ground, keeping it straight.
  3. 3Hold the position for a few seconds, then lower your leg back down.
  4. 4Repeat with the other leg.

Muscle group

Core

Type

Duration

Equipment

None needed

TRACK THE FRONT PLANK (W/ LEG LIFT) IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.

Download on the App StoreGet it on Google Play

MORE CORE EXERCISES

Roll Ball Iliacus demonstration

Roll Ball Iliacus

Roll Ball Lumbar Diagonal demonstration

Roll Ball Lumbar Diagonal

Straddle Planche demonstration

Straddle Planche

Two-Legged Inverted Staff Pose Dwi Pada Viparita Dandasana demonstration

Two-Legged Inverted Staff Pose Dwi Pada Viparita Dandasana

Abdominal 4 Points demonstration

Abdominal 4 Points

Arm-Sling Hanging Bent Knee Leg Raise demonstration

Arm-Sling Hanging Bent Knee Leg Raise

Assisted Lying Leg Raise (w/ Lateral Throw Down) demonstration

Assisted Lying Leg Raise (w/ Lateral Throw Down)

Assisted Oblique Stretch demonstration

Assisted Oblique Stretch

All Core exercises