Front Plank (w/ Leg Lift)

How to do the Front Plank (w/ Leg Lift)

1. 1Start in a forearm plank position with your body in a straight line from head to heels.
2. 2Engage your core and lift one leg off the ground, keeping it straight.
3. 3Hold the position for a few seconds, then lower your leg back down.
4. 4Repeat with the other leg.

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