Front Plank to Toe Tap

How to do the Front Plank to Toe Tap

1. 1Start in a plank position with your body in a straight line from head to heels.
2. 2Engage your core and keep your hips level.
3. 3Lift one hand off the ground and reach towards the opposite foot, tapping your toe.
4. 4Return your hand to the starting position and repeat on the other side.

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