How to do the Front Plank Side Hop
- 1Start in a plank position with your hands directly under your shoulders and your body in a straight line from head to heels.
- 2Engage your core and keep your back flat.
- 3Hop both feet out to the side, keeping your legs together.
- 4Hop your feet back to the starting position.
- 5Repeat the movement, alternating sides.
Muscle group
Core
Type
Reps Only
Equipment
None needed
TRACK THE FRONT PLANK SIDE HOP IN W8M8
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