CoreDurationRated 1 out of 10

Front Plank

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Animated demonstration of the Front Plank

How to do the Front Plank

  1. 1Start by lying face down on the ground.
  2. 2Place your forearms on the ground with your elbows directly below your shoulders.
  3. 3Lift your body off the ground, supporting yourself on your forearms and toes.
  4. 4Keep your body in a straight line from head to heels.
  5. 5Engage your core and hold the position.

Muscle group

Core

Type

Duration

Equipment

None needed

TRACK THE FRONT PLANK IN W8M8

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