How to do the Front Plank
- 1Start by lying face down on the ground.
- 2Place your forearms on the ground with your elbows directly below your shoulders.
- 3Lift your body off the ground, supporting yourself on your forearms and toes.
- 4Keep your body in a straight line from head to heels.
- 5Engage your core and hold the position.
Muscle group
Core
Type
Duration
Equipment
None needed
TRACK THE FRONT PLANK IN W8M8
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