CoreBodyweightRated 7 out of 10

Front Lever Reps

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Animated demonstration of the Front Lever Reps

How to do the Front Lever Reps

  1. 1Grip the bar with both hands shoulder-width apart.
  2. 2Engage your core and lift your legs until your body is parallel to the ground.
  3. 3Hold the position briefly, then lower your body back to the starting position.
  4. 4Maintain control throughout the movement.

Muscle group

Core

Type

Bodyweight

Equipment

None needed

TRACK THE FRONT LEVER REPS IN W8M8

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