How to do the Front Lever Reps
- 1Grip the bar with both hands shoulder-width apart.
- 2Engage your core and lift your legs until your body is parallel to the ground.
- 3Hold the position briefly, then lower your body back to the starting position.
- 4Maintain control throughout the movement.
Muscle group
Core
Type
Bodyweight
Equipment
None needed
TRACK THE FRONT LEVER REPS IN W8M8
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