How to do the Front Lever
- 1Grip the bar with both hands shoulder-width apart.
- 2Engage your core and lift your legs up to a horizontal position.
- 3Keep your body straight and hold the position.
- 4Lower your body back to the starting position in a controlled manner.
Muscle group
Core
Type
Bodyweight
Equipment
None needed
TRACK THE FRONT LEVER IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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