How to do the Frog Sit-up
- 1Lie on your back with your knees bent and the soles of your feet together.
- 2Extend your arms overhead.
- 3Engage your core and lift your upper body towards your knees.
- 4Reach your arms forward as you sit up.
- 5Slowly lower back down to the starting position.
Muscle group
Core
Type
Reps Only
Equipment
None needed
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