CoreReps OnlyRated 5 out of 10

Frog Sit-up

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Animated demonstration of the Frog Sit-up

How to do the Frog Sit-up

  1. 1Lie on your back with your knees bent and the soles of your feet together.
  2. 2Extend your arms overhead.
  3. 3Engage your core and lift your upper body towards your knees.
  4. 4Reach your arms forward as you sit up.
  5. 5Slowly lower back down to the starting position.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE FROG SIT-UP IN W8M8

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