CoreDurationRated 7 out of 10

Frog Planche

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Animated demonstration of the Frog Planche

How to do the Frog Planche

  1. 1Start in a crouched position with your hands on the ground in front of you.
  2. 2Lean forward, placing your knees on the backs of your upper arms.
  3. 3Shift your weight onto your hands and lift your feet off the ground.
  4. 4Hold the position, keeping your body balanced and stable.

Muscle group

Core

Type

Duration

Equipment

None needed

TRACK THE FROG PLANCHE IN W8M8

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