How to do the Frog Planche
- 1Start in a crouched position with your hands on the ground in front of you.
- 2Lean forward, placing your knees on the backs of your upper arms.
- 3Shift your weight onto your hands and lift your feet off the ground.
- 4Hold the position, keeping your body balanced and stable.
Muscle group
Core
Type
Duration
Equipment
None needed
TRACK THE FROG PLANCHE IN W8M8
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