CoreReps OnlyRated 4 out of 10

Frog Crunch

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Animated demonstration of the Frog Crunch

How to do the Frog Crunch

  1. 1Lie on your back with your knees bent and feet together, allowing your knees to fall outward.
  2. 2Place your hands behind your head, elbows pointing outwards.
  3. 3Engage your core and lift your shoulders off the ground, bringing your chest towards your knees.
  4. 4Lower your shoulders back down to the starting position with control.

Muscle group

Core

Type

Reps Only

Equipment

None needed

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