Four-Limbed Staff

How to do the Four-Limbed Staff

1. 1Start in a plank position with your hands directly under your shoulders and your body in a straight line from head to heels.
2. 2Engage your core and keep your body straight as you lower yourself down by bending your elbows.
3. 3Lower your body until your arms form a 90-degree angle at the elbows, keeping your elbows close to your body.
4. 4Hold the position briefly, then push back up to the starting position.

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