CoreDurationRated 6 out of 10

Forward Step Front Plank

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Animated demonstration of the Forward Step Front Plank

How to do the Forward Step Front Plank

  1. 1Start in a forearm plank position with your elbows directly under your shoulders and your body in a straight line from head to heels.
  2. 2Step one foot forward, placing it flat on the ground.
  3. 3Return the foot to the starting position and repeat with the other foot.
  4. 4Continue alternating steps while maintaining a strong core and stable plank position.

Muscle group

Core

Type

Duration

Equipment

None needed

TRACK THE FORWARD STEP FRONT PLANK IN W8M8

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