How to do the Forearm Pronator Stretch
- 1Stand upright with your feet shoulder-width apart.
- 2Extend one arm straight out in front of you at shoulder height.
- 3Rotate your forearm so that your palm faces downward.
- 4Use your other hand to gently pull your fingers back towards your body, increasing the stretch in your forearm.
- 5Hold the stretch for the desired duration, then switch arms.
Muscle group
Arms
Type
Reps Only
Equipment
None needed
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