How to do the Forearm Pronation
- 1Stand upright with your arm bent at a 90-degree angle, elbow close to your body.
- 2Rotate your forearm so that your palm faces downward.
- 3Slowly return to the starting position.
Muscle group
Arms
Type
Reps Only
Equipment
None needed
TRACK THE FOREARM PRONATION IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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