How to do the Flutter Kick
- 1Lie on your back with your legs extended and arms at your sides.
- 2Lift your legs slightly off the ground.
- 3Alternate kicking your legs up and down in a fluttering motion.
- 4Keep your core engaged and your lower back pressed into the floor.
Muscle group
Core
Type
Reps Only
Equipment
None needed
TRACK THE FLUTTER KICK IN W8M8
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