Floor Twisting Crunch (w/ Feet on Bench)

How to do the Floor Twisting Crunch (w/ Feet on Bench)

1. 1Lie on the floor with your feet elevated and resting on a bench.
2. 2Place your hands behind your head without pulling on your neck.
3. 3Engage your core and lift your shoulders off the floor.
4. 4Twist your torso to bring your right elbow towards your left knee.
5. 5Return to the starting position and repeat on the opposite side.
6. 6Continue alternating sides for the desired number of repetitions.

TRACK THE FLOOR TWISTING CRUNCH (W/ FEET ON BENCH) IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro