CoreReps OnlyRated 5 out of 10

Floor Twisting Crunch (w/ Feet on Bench)

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Animated demonstration of the Floor Twisting Crunch (w/ Feet on Bench)

How to do the Floor Twisting Crunch (w/ Feet on Bench)

  1. 1Lie on the floor with your feet elevated and resting on a bench.
  2. 2Place your hands behind your head without pulling on your neck.
  3. 3Engage your core and lift your shoulders off the floor.
  4. 4Twist your torso to bring your right elbow towards your left knee.
  5. 5Return to the starting position and repeat on the opposite side.
  6. 6Continue alternating sides for the desired number of repetitions.

Muscle group

Core

Type

Reps Only

Equipment

Flat Bench

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