Flexion Leg Sit-up (Straight Arm)

How to do the Flexion Leg Sit-up (Straight Arm)

1. 1Lie on your back with your legs extended and arms straight above your head.
2. 2Engage your core and lift your upper body and legs simultaneously.
3. 3Reach your arms towards your feet as you sit up.
4. 4Lower your upper body and legs back to the starting position in a controlled manner.

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