CoreReps OnlyRated 5 out of 10

Flexion Leg Sit-up (Bent Knee)

Log every set of the Flexion Leg Sit-up (Bent Knee) and watch your strength climb. Get W8M8 free and track this exercise in seconds.

Download on the App StoreGet it on Google Play
Animated demonstration of the Flexion Leg Sit-up (Bent Knee)

How to do the Flexion Leg Sit-up (Bent Knee)

  1. 1Lie on your back with one leg bent and the other leg extended.
  2. 2Place your hands behind your head or extend them overhead.
  3. 3Engage your core and lift your upper body towards your bent knee.
  4. 4Slowly lower your upper body back to the starting position.
  5. 5Repeat the movement.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE FLEXION LEG SIT-UP (BENT KNEE) IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.

Download on the App StoreGet it on Google Play

MORE CORE EXERCISES

Roll Ball Iliacus demonstration

Roll Ball Iliacus

Roll Ball Lumbar Diagonal demonstration

Roll Ball Lumbar Diagonal

Straddle Planche demonstration

Straddle Planche

Two-Legged Inverted Staff Pose Dwi Pada Viparita Dandasana demonstration

Two-Legged Inverted Staff Pose Dwi Pada Viparita Dandasana

Abdominal 4 Points demonstration

Abdominal 4 Points

Arm-Sling Hanging Bent Knee Leg Raise demonstration

Arm-Sling Hanging Bent Knee Leg Raise

Assisted Lying Leg Raise (w/ Lateral Throw Down) demonstration

Assisted Lying Leg Raise (w/ Lateral Throw Down)

Assisted Oblique Stretch demonstration

Assisted Oblique Stretch

All Core exercises