Flexion Leg Sit-up (Bent Knee)

How to do the Flexion Leg Sit-up (Bent Knee)

1. 1Lie on your back with one leg bent and the other leg extended.
2. 2Place your hands behind your head or extend them overhead.
3. 3Engage your core and lift your upper body towards your bent knee.
4. 4Slowly lower your upper body back to the starting position.
5. 5Repeat the movement.

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