How to do the Flexion Finger Stretch

1Extend your arm forward with your palm facing down.
2Use your other hand to gently pull your fingers downward, bending them at the knuckles.
3Hold the stretch for a few seconds, then release.
4Repeat for the other hand.

Muscle group

Arms

Type

Reps Only

Equipment

None needed

TRACK THE FLEXION FINGER STRETCH IN W8M8

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